Free Safari blocker · 27 recovery courses · iPhone & iPad
Stop watching porn —
even when it's hard.
For 11pm on a Tuesday.
For the night after a slip.
For anyone who's tried before.
Free forever. No account. No personal tracking. Block the sites and the apps that pull you in. Run the 90-second ritual when willpower runs out. Read the courses.
Where to start
Pick the one that fits.
If you're trying to quit
The first 14 days.
What week one actually looks like. The withdrawal, the flatline, the night-by-night protocol. A 14-day course you can read on this site, no install, no account.
Read the course →If your partner watches porn
What do I do?
Discovery. The conversation. What needs to change. Whether the relationship can survive it. Honest guidance from the partner's side.
Read the guide →If your drive is gone
Porn and motivation.
Why porn quietly drains career, romantic pursuit, sex with your real partner, presence as a parent — and what comes back when you stop.
Read the guide →Not sure which fits? Take the 5-question quiz →
Why Escape
- 11,868 adult sites blocked in Safari. An Apple-grade Safari content blocker on iPhone and iPad. The list is curated and updated. The block lands where it matters — at the browser, before the page loads.
- Block the apps that pull you in. Block TikTok, Instagram, Snapchat, X — anything that becomes a doom-scroll on a hard night. Tap a blocked app and a quiet recovery screen loads instead of the feed.
- No accounts. No personal tracking. Ever. You don't sign up. We don't store what you log. Your journal, your urges, your check-ins — all on your phone. Nothing leaves your device.
- 27 recovery courses on this site. 205 short lessons across the long arc — body, identity, triggers, science, relationships. Read the whole library here, no install required.
THE PRODUCT IDEA, IN ONE SECTION
An urge is a wave.
It rises, crests, falls — usually inside ninety seconds. You don't have to act on it for it to pass. Try the 90-second ritual →
"That was ninety seconds. The urge passed without you doing anything."
— from the first lessons of THE FIRST 14 DAYS
INSIDE THE APP
The whole thing,
quietly.
Nine screens from inside the app — the moment a site is blocked, the urge ritual, the recovery timeline, the courses, the privacy promise. Drag to scroll.
Real App Store reviews · 5 stars · verifiable below ↓
Hate to admit but the courses are working.
It's the first one I have downloaded that held me accountable.
Helps me focus on my work and blocks all that stuff. Super simple and it actually works.
Loved the app. Truly helped me learn what I needed. A must try for anyone trying to quit.
I used to watch a lot of porn. This app is very helpful.
The courses are really helpful.
FIVE TABS · ONE APP
Everything Escape does — on one page.
- 01 Home The shield, your streak in days and hours, and the recovery timeline. See what changes at hour 24, day 7, day 30, year one →
- 02 Urge Ride the Wave — a 90-second breathing ritual for the moment willpower runs out. Try it now →
- 03 Learn 27 short courses. 205 lessons. Two minutes each. Browse the courses →
- 04 Practice The Mirror. The 11pm Room. Spot the Lie. Use them in your browser →
- 05 Progress A timeline. A heatmap. No celebration. Real change, on a real chart.
27 RECOVERY COURSES · 205 LESSONS · 11,868 SITES BLOCKED
Read the lessons.
Take what you need.
Short, plain, two minutes each. About the body, identity, triggers, science, and the slow work of becoming someone for whom resistance isn't the plan.
What it cost you
A 10-day course that helps you name what porn actually cost — your time, your focus, your …
The first 14 days
A 14-day course on quitting porn. Day-by-day playbook for the cravings, the flatline, the …
The urge playbook
What to do in the 90 seconds an urge actually lasts. Six tested techniques — breathing, en…
The honest aftermath
The 10 minutes after a relapse you're not picturing. A 5-day course on what porn actually …
Your brain on porn
How porn rewires the brain — and what 10 days of recovery actually does to dopamine, basel…
You grew up on this
A 7-day course on porn for men who grew up with infinite scroll. TikTok brain, comparison …
SEVEN RITUALS · IN YOUR BROWSER · NO INSTALL
Use it before you install it.
Ride the Wave
Concentric breathing rings. A counter. A way to stand still until the wave passes.
The Mirror
One reflective question. A short letter that types itself out at reading-aloud pace.
The 11pm Room
A small text adventure that begins at 11pm on a Tuesday. There are no wrong moves.
Common questions
Asked & answered.
Is the Safari blocker free?
Yes. The Safari content blocker is free forever — no in-app purchase needed to enable it. Premium adds the urge ritual, recovery timeline, courses, and practice rituals. The blocker stays free.
Does Escape need an account?
No. There's no sign-up, no email, no password. Your streak, journal entries, and check-ins live on your device. Nothing leaves your phone.
What does the blocker block?
Two layers, on iPhone and iPad. Websites: 11,868 known adult sites in Safari (free), plus any custom sites you add (premium). Uses Apple's WebKit content-blocker API. Apps: any iOS app you choose — TikTok, Instagram, Snapchat, X, anything (premium). App blocking is part of the premium tier.
Can it block social media apps like TikTok and Instagram?
Yes. App blocking lets you pick any iOS apps you want shut off — the most common picks are TikTok, Instagram, Snapchat, X, Reddit, YouTube — but the picker shows your whole device, so the choice is yours. When you tap a blocked app, you get Escape's recovery screen instead of the feed. Requires the premium tier.
What does premium cost?
The premium tier's pricing lives in the App Store, where it can update without the website needing a redeploy. Open the App Store listing for the current monthly and annual options. Cancel anytime in iOS Settings.
Does Escape work on iPad?
Yes. The app is universal — one purchase covers iPhone and iPad.
Does Escape track my browsing?
No. The Safari content-blocker API is one-way: Escape hands Safari a list of domains, and Safari decides what to block. Escape never sees the URLs you visit.
Can I cancel anytime?
Yes. Cancel in iOS Settings → Apple ID → Subscriptions → Escape. Access continues until the current period ends.
THE WHOLE THING
"You decided.
That's the whole thing."
When you're ready, the app is on the App Store.