You grew up on this
A 7-day course on porn for men who grew up with infinite scroll. TikTok brain, comparison traps, dating after porn, and how to come back to baseline.
01
DAY 1 of 6
You Didn't Choose This
How growing up on screens shaped your porn use
02
DAY 2 of 6
The TikTok Brain
TikTok brain and porn — same dopamine pathway
03
DAY 3 of 6
Comparison Is the Trap
Social media comparison and porn relapse
04
DAY 4 of 6
Dating When Porn Got There First
Dating after porn rewired your expectations
05
DAY 5 of 6
The Loneliness No One Talks About
Gen Z loneliness and porn — what nobody talks about
06
DAY 6 of 6
Who Are You Offline?
Identity offline — who are you without screens
When you're ready
Read the lessons here.
The companion is on your phone.
The Safari blocker, the 90-second urge ritual, the recovery timeline, the practice rituals — together on your phone. No account. No personal data leaves your device.
