Stress without a valve
When porn was the coping mechanism, quitting reveals the underlying stress. A 7-day course on replacement valves that actually work.
01
DAY 1 of 6
Your Stress Signature
Stress as a porn trigger — knowing your signature
02
DAY 2 of 6
The Pressure Valve Pattern
The pressure-valve pattern in porn addiction
03
DAY 3 of 6
The First 60 Seconds
First 60 seconds of a stress-driven porn urge
04
DAY 4 of 6
Replacement Valves That Actually Work
Stress-relief replacements for porn that actually work
05
DAY 5 of 6
The Anxiety-Compulsion Loop
Anxiety and compulsive porn use — the loop
06
DAY 6 of 6
Building Stress Tolerance
Building stress tolerance without porn as the outlet
When you're ready
Read the lessons here.
The companion is on your phone.
The Safari blocker, the 90-second urge ritual, the recovery timeline, the practice rituals — together on your phone. No account. No personal data leaves your device.
