All courses · When you're stuck

When the streak breaks

60 out of 61 is not zero. A 7-day course for late relapses — why they happen, the binge-danger zone, and rebuilding without the all-or-nothing trap.

6 days · ~12 min total · No account required
Start here Day 1 · 60 Out of 61 Is Not Zero

When you're ready

Read the lessons here.
The companion is on your phone.

The Safari blocker, the 90-second urge ritual, the recovery timeline, the practice rituals — together on your phone. No account. No personal data leaves your device.

Download Escape on the App Store
Get Escape on the App Store