All courses · When you're stuck

Faith and recovery

For people of faith. A 7-day course on the gap between belief and behavior, guilt vs. shame, forgiveness as practice, and discipline beyond white-knuckle willpo

6 days · ~12 min total · No account required
Start here Day 1 · The Extra Weight

When you're ready

Read the lessons here.
The companion is on your phone.

The Safari blocker, the 90-second urge ritual, the recovery timeline, the practice rituals — together on your phone. No account. No personal data leaves your device.

Download Escape on the App Store
Get Escape on the App Store